Weigh In record (no journal entry) for 08 July 2024
|
84.3 kg
Lost so far: 15.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 28.94g | Prot: 38.82g | Carbs: 52.38g.
Breakfast: Черкизово Ветчина по-Черкизовски, Восход Хлеб Прибалтийский, Hochland Сыр Плавленый "Чизбургер". Lunch: Heinz Кукуруза Сладкая, СибКолбасы Грудка Индейки. Snacks/Other: Snaq Fabriq Snaqer Cookie, Coffee Machine Американо с Молоком. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laegmenel's Weight History
|