Weigh In record (no journal entry) for 08 July 2024
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70.2 kg
Lost so far: 22.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 41.89g | Prot: 89.45g | Carbs: 138.59g.
Lunch: Putih Telur Matang, Rumah Makan Sederhana Ikan Teri Kering , Tahu Bakso, Tahu, Tempe Orek, Tumis Sawi Putih, Rolade Daun Singkong, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (Kupas), Uleg Sambal Pedas, Tahu Bacem, Martabak Telur. Snacks/Other: Pisang, Pisang. more...
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2049 kcal
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Exercise:
Fitness Training (Workout) - 44 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Deni_Prasetiyo's Weight History
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