Weigh In record (no journal entry) for 30 January 2016
|
77.9 kg
Lost so far: 26.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2016:
|
2559 kcal
|
Fat: 114.73g | Prot: 77.76g | Carbs: 302.27g.
Breakfast: Gekochtes Ei, Alpenmark Emmentaler, Gurke (mit Schale), Aldi Bio Fünfkornbrot, Kaffee. Lunch: Alpenmark Emmentaler, Aldi Bio Fünfkornbrot. Dinner: Henglein Schupfnudeln. Snacks/Other: Frankfurter Kranz, Käsekuchen, Obstkuchen, Streuselkuchen. more...
|
|
2437 kcal
|
Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gitti1962's Weight History
|