Weigh In record (no journal entry) for 30 January 2016
|
69.9 kg
Lost so far: 17.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2016:
|
1373 kcal
|
Fat: 80.73g | Prot: 67.32g | Carbs: 107.32g.
Breakfast: Bob's Red Mill Flax Seed, Apples, Egg. Lunch: Loin Pork Roast (Lean and Fat Eaten). Dinner: Potato Chips. Snacks/Other: Spectrum Chia Seeds, Bob's Red Mill Organic High Fiber Coconut Flour, Carob Powder or Flour, Cinnamon, Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Flax Seed. more...
|
|
2281 kcal
|
Exercise:
Sleeping - 11 hours, Resting - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Sitting - 3 hours, Standing - 4 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CathyWall's Weight History
|