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Sehabis cheat seminggu, makanan berantakan banget, ngemil manis, minum manis😫 Todai back on track lagi 💪🏻
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 66.71g | Prot: 70.60g | Carbs: 148.92g.
Breakfast: Telur Rebus, Pecel Sayur. Lunch: Pentol, Telur Ikan, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Gaining 2.2 kg a Week
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