Weigh In record (no journal entry) for 08 July 2024
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52.5 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 48.20g | Prot: 52.51g | Carbs: 146.65g.
Breakfast: Telur Rebus, Super Bubur Buryam. Lunch: Daun Singkong, Sambal Goreng, Tempe Goreng Tepung, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Wings Food Mie Sukses Isi 2 Rasa Ayam Bawang, Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daun Singkong. Snacks/Other: Roma Sandwich Coklat Bon Bon, Pisang, Garuda Kacang Kulit, Siantar Top Go! Potato, Caffino Kopi Latte Mocca, Tempe Goreng Tepung. more...
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Losing 0.4 kg a Week
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anisamita's Weight History
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