vivikam's Journal, 07 Jul 24

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Weigh In record (no journal entry) for 07 July 2024

72.1 kg Lost so far: 1.3 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:

1117 kcal

Fat: 47.06g | Prot: 38.94g | Carbs: 135.81g. Breakfast: Melão Orange, Forno de Minas Pão de Queijo Tradicional. Lunch: Legumes Cozidos, Bife a Parmegiana, Purê de Batata, Arroz Branco (Cozido). Dinner: Vitamina de Morango. Snacks/Other: Empada de Leite Condensado. more...

1983 kcal

Exercise: Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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vivikam's Weight History

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vivikam's Journal, 07 Jul 24

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vivikam's Weight History