Weigh In record (no journal entry) for 07 July 2024
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120 kg
Lost so far: 4 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 75.88g | Prot: 80.34g | Carbs: 86.66g.
Breakfast: Живи Здорово Псиллиум. Lunch: Яйцо Всмятку, Сметана Домашняя, Персики, Огурец (с Кожурой), Помидоры, Свинина Лопатка. Dinner: Персики, Шварцвальдская Ветчина, Blueberry Лохина, Фрукты Слива, Сметана Домашняя. more...
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Losing 2.8 kg a Week
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lykashen's Weight History
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