Weigh In record (no journal entry) for 07 July 2024
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 45.46g | Prot: 63.43g | Carbs: 67.30g.
Breakfast: Leite Integral, Veritá Bolo de Aipim com Coco. Lunch: Contra-filé Grelhado. Snacks/Other: Leite (Leite Integral), Torresmo. more...
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Losing 0.5 kg a Week
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alessandrosilva nunes's Weight History
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