Weigh In record (no journal entry) for 30 January 2016
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97.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1916 kcal
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Fat: 61.84g | Prot: 67.08g | Carbs: 261.22g.
Breakfast: Kaffee mit Milch. Lunch: Primana Linsensuppe mit Magerem Schweinefleisch. Dinner: Sonnen Grün Mischsalat Italienische Art. Snacks/Other: Ferrero Pocket Coffee, RUF Pudding Vanillegeschmack, Cucina Blätterteiggebäck. more...
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Losing 0.7 kg a Week
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