Weigh In record (no journal entry) for 07 July 2024
|
81.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
3881 kcal
|
Fat: 157.70g | Prot: 149.75g | Carbs: 396.85g.
Breakfast: Kirkland Signature Nueces Mixtas sin Sal, Pan Dulce. Lunch: Tortillas de Maíz, Jamón de Pavo, Frijoles Negros, Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado. Dinner: Quesadilla de Queso sin Carne, Taco de Bistec. Snacks/Other: Cerveza, Gordita. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|