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1970 kcal
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Fat: 136.84g | Prot: 142.68g | Carbs: 38.49g.
Breakfast: Sertanorte Queijo Meia Cura, Ovo Frito. Lunch: Queijo Provolone, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Camarão, Lombinho de Porco, Queijo Gorgonzola. Dinner: Ovo Frito. Snacks/Other: Nestlé Iogurte Natural Desnatado. more...
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3139 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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denerribeiro's Weight History
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