Weigh In record (no journal entry) for 07 July 2024
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67.2 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 33.38g | Prot: 57.71g | Carbs: 79.80g.
Breakfast: Grapefruit (Canned or Frozen), Cantaloupe Melons . Lunch: Subway Lettuce, Light Mayonnaise, Flour Tortillas , Pink Salmon (Drained Solids, Canned), Celery . Dinner: McDonald's Hamburger Patty, Light Mayonnaise , President's Choice Ready Veggies, Cucumber (with Peel), Tomatoes, McDonald's Hamburger Patty, Dempster's Burger Buns (45g). more...
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steady weight
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NosureImthereyet's Weight History
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