Weigh In record (no journal entry) for 07 July 2024
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77.8 kg
Lost so far: 0.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 32.72g | Prot: 54.51g | Carbs: 129.32g.
Breakfast: Pâturages Lait Demi-Écrémé, Nestlé Ricoré Bonjour. Lunch: Bonne Maman Confiture Figues Violettes, Danone Skyr, Flan de Courgette. Dinner: Pâturages Lait Demi-Écrémé, Mamie Nova Yaourt Nature, Pain Blanc, Carrefour Fromage de Chèvre Frais. more...
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2094 kcal
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Exercise:
Housework - 15 minutes, Resting - 14 hours and 10 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.1 kg a Week
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