Weigh In record (no journal entry) for 07 July 2024
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72.6 kg
Lost so far: 32.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 5.53g | Prot: 21.06g | Carbs: 70.09g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Gebraden Kipfilet, zonder Coating (zonder Vel), Printana Prinsessenbonen. Dinner: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Philadelphia Knoflook en Kruiden. more...
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Losing 1.4 kg a Week
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filip550's Weight History
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