Weigh In record (no journal entry) for 07 July 2024
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 53.39g | Prot: 75.12g | Carbs: 164.05g.
Breakfast: Weiße Pute (Delikat, Geschnitten und Gegrillt), Rahmsauce, Zucker, Milfina Mozzarella Gerieben, Cucina Nobile Pizza Teig, Salami, Philadelphia Doppelrahmstufe Kräuter. Lunch: SPAR Speise Topfen, Vollmilch, Weiße Pute (Delikat, Geschnitten und Gegrillt), Gekochter Blumenkohl (Fettfrei gekocht), Ja Natürlich Mini Würstl. Dinner: Cabernet Sauvignon, Vollmilch, Honig, Hofer Chicken Nuggets. Snacks/Other: Gusto Italiano Salame Milano, Sefir. more...
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Losing 1.8 kg a Week
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Mausi2626's Weight History
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