Weigh In record (no journal entry) for 07 July 2024
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 31.16g | Prot: 124.71g | Carbs: 134.04g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Kaffee. Lunch: Quäse Protein. Dinner: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Lidl Hähncheninnenfilet, Gemüsesuppe, Kartoffelknödel. Snacks/Other: Krombacher Bier, Dulano Paprika Lyoner, K-Classic Käseaufschnitt Light, Arla Kaergarden Ungesalzen, Goldähren Bauernschnitten . more...
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151 kcal
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Exercise:
Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Carolin.B's Weight History
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