Weigh In record (no journal entry) for 07 July 2024
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 71.44g | Prot: 63.56g | Carbs: 103.43g.
Breakfast: Batagor Batagor, Kopi dengan Gula. Lunch: Bakso dengan Saus (Campuran). Dinner: Sidomuncul Susu Jahe, Nasi Putih, Tempe Mendoan, Ceker. Snacks/Other: Kopi dengan Gula, Keripik Kentang. more...
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Losing 1.4 kg a Week
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tickavirg's Weight History
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