Weigh In record (no journal entry) for 30 January 2016
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74 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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667 kcal
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Fat: 14.33g | Prot: 68.55g | Carbs: 64.76g.
Breakfast: Thee, Activia Breakfast. Lunch: Zalm uit Blik, Colruyt Everyday Tonijn in Eigen Nat, Salade met Diverse Soorten Sla. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Broccoli (Vers, zonder Olie Bereid), Kipfilet (Gekookt, Gebakken). more...
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Losing 2.8 kg a Week
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dorine1968's Weight History
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