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Alhamdulillah
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 40.34g | Prot: 73.66g | Carbs: 167.16g.
Breakfast: Del Monte Sambal Ekstra Pedas, Telur Goreng tanpa Lemak, Margarin, Sari Roti Roti Tawar (1). Lunch: Sambal Goreng, Petai, Cumi-cumi, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Soyjoy Almond & Chocolate, Fitbar Fitbar Choco Delight, Apel, Madu. more...
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2031 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Angkat beban - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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ditriles's Weight History
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