Weigh In record (no journal entry) for 07 July 2024
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63 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 62.13g | Prot: 147.45g | Carbs: 285.43g.
Breakfast: Quaker 3 in 1 Oat Cereal Drink Vanilla, Dada Ayam (Kulit tidak Dimakan), Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Rebus, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tempe, Ikan Sarden dalam Minyak (Kalengan). more...
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Gaining 0.5 kg a Week
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cadas intan 27's Weight History
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