Deananf's Journal, 07 Jul 24

Weigh In record (no journal entry) for 07 July 2024
52.6 kg Lost so far: 10.9 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:
650 kcal Fat: 20.76g | Prot: 27.57g | Carbs: 86.41g.   Lunch: Soto Mie. Dinner: Indofood Sambal Ekstra Pedas, Selada Daun Hijau, Chicken Nugget, Nasi Putih. Snacks/Other: NU Green Tea Green Tea. more...
1464 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
Losing 3.5 kg a Week

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Deananf's Weight History


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