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Deananf
Journal
07 Jul 24
Deananf's Journal, 07 Jul 24
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Weigh In record (no journal entry) for 07 July 2024
52.6 kg
Lost so far:
10.9 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2024:
650 kcal
Fat: 20.76g | Prot: 27.57g | Carbs: 86.41g.
Lunch:
Soto Mie.
Dinner:
Indofood Sambal Ekstra Pedas, Selada Daun Hijau, Chicken Nugget, Nasi Putih.
Snacks/Other:
NU Green Tea Green Tea.
more...
1464 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 3.5 kg a Week
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Deananf's Weight History
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