Weigh In record (no journal entry) for 07 July 2024
|
71.7 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 42.38g | Prot: 62.55g | Carbs: 72.28g.
Breakfast: جبنه جبنه قريش. Lunch: ملوخية, لحم البقر المطبوخ (يؤكل القسم الخالي من الدهن فقط). Dinner: عسل اسود, زبادي. Snacks/Other: Dolce ايس كريم, تين, الكرز الأحمر الحامض. more...
|
Losing 0.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esraaabdelsalam83's Weight History
|