Weigh In record (no journal entry) for 07 July 2024
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71.7 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 42.38g | Prot: 62.55g | Carbs: 72.28g.
Breakfast: جبنه جبنه قريش. Lunch: ملوخية, لحم البقر المطبوخ (يؤكل القسم الخالي من الدهن فقط). Dinner: عسل اسود, زبادي. Snacks/Other: Dolce ايس كريم, تين, الكرز الأحمر الحامض. more...
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Losing 0.2 kg a Week
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esraaabdelsalam83's Weight History
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