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𝔏𝔢𝔳𝔦𝔞𝔱𝔥𝔞𝔫 ☾.
Journal
06 Jul 24
𝔏𝔢𝔳𝔦𝔞𝔱𝔥𝔞𝔫 ☾.'s Journal, 06 Jul 24
𝔏𝔢𝔳𝔦𝔞𝔱𝔥𝔞𝔫 ☾.'s Profile
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Weigh In record (no journal entry) for 06 July 2024
42.3 kg
Lost so far:
5.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2024:
864 kcal
Fat: 30.43g | Prot: 47.71g | Carbs: 101.56g.
Breakfast:
Био Баланс Йогурт Питьевой со Злаками, Абрикос, Пятерочка Нектарин , Кофе с Молоком и Сахаром.
Lunch:
Сметана 20%, Кабачковые Драники.
Dinner:
Био Баланс Йогурт Питьевой со Злаками, Grow Food Ленивые Вареники с Творогом.
more...
1141 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
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𝔏𝔢𝔳𝔦𝔞𝔱𝔥𝔞𝔫 ☾.'s Weight History
View Complete History