Weigh In record (no journal entry) for 30 January 2016
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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2187 kcal
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Fat: 68.05g | Prot: 140.27g | Carbs: 246.83g.
Breakfast: Möhren, Kerrygold Cheddar Herzhaft, Choceur Winter Mandel, Aldi Prosciutto Cotto, Hummus, Golden Toast Vollkorn Toast, Milbona Frische Fettarme Milch 1,5%, Espresso, Zucker. Lunch: Möhren, Milbona Frische Fettarme Milch 1,5%, Espresso, Zucker, Marmelade, Milbona Quark Magerstufe. Dinner: Golden Toast Vollkorn Toast, Aldi Prosciutto Cotto, Möhren, Weihnachtsplätzchen, Möhren, Primana Saftiges Hacksteak. Snacks/Other: Choceur Winter Mandel. more...
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2627 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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