Weigh In record (no journal entry) for 06 July 2024
|
83.6 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
326 kcal
|
Fat: 14.38g | Prot: 40.02g | Carbs: 9.49g.
Dinner: Trader Joe's All Natural Lean Beef Stew Meat. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlywoj's Weight History
|