Weigh In record (no journal entry) for 06 July 2024
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67.2 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 26.13g | Prot: 39.39g | Carbs: 106.05g.
Breakfast: Subway Lettuce, No Name Medium Cheddar Shredded Cheese, Tomatoes, Sweetened Bean Paste, Salsa, Whole Wheat Tortilla, Sour Cream. Lunch: Hellmann's Light Mayonnaise, White Bread, Chicken Thigh, Grapefruit (Canned or Frozen). Dinner: Shepherd's Pie with Beef. more...
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Losing 10.5 kg a Week
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NosureImthereyet's Weight History
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