Weigh In record (no journal entry) for 06 July 2024
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68.9 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 36.14g | Prot: 51.85g | Carbs: 104.28g.
Breakfast: Coffee. Lunch: Coffee, Borden Cremora Non-Dairy Coffee Creamer. Dinner: Sun Chips Garden Salsa (Package), Subway 6-inch Meatball Marinara . Supper: Chobani Nonfat Plain Greek Yogurt (150g). more...
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Losing 5.1 kg a Week
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jimmyo152's Weight History
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