Weigh In record (no journal entry) for 06 July 2024
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50.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 25.19g | Prot: 33.64g | Carbs: 152.31g.
Breakfast: Nature's Own Butterbread, Folgers French Roast Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Lemon Chiffon Cookies Sugar Free, White Grapes, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Folgers French Roast Coffee. Lunch: White Grapes, Nature's Own Butterbread, Kikkoman Less Sodium Soy Sauce, Welpac Lo Mein Egg Noodles. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), HEB Broccoli Florets, Vigo Tri-Color Quinoa. Snacks/Other: White Grapes, White Grapes, Spaans Lemon Chiffon Cookies Sugar Free. more...
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steady weight
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SpontaneousEater's Weight History
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