Weigh In record (no journal entry) for 06 July 2024
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 48.42g | Prot: 92.11g | Carbs: 145.59g.
Breakfast: Zeytin, Sütaş Süzme Yoğurt , Salatalık, Tavuk Göğsü. Dinner: Havuç, Reis Basmati Pirinç, Sütaş Süzme Yoğurt , Falafel. Snacks/Other: Latte Kahve. more...
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Gaining 0.2 kg a Week
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MC Yaralı Şişman's Weight History
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