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jogging 30 menit (udah sekalian sama pemanasan, selfi, dan videoin bunga krokot)
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1375 kcal
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Fat: 44.55g | Prot: 80.11g | Carbs: 172.85g.
Breakfast: Sari Roti Roti Tawar (1), Margarin, Telur Goreng tanpa Lemak. Lunch: Tahu, Uleg Sambal Rawit. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Kacang Panjang Hijau, Nasi Putih, Tomat Merah, Mentimun (dengan Kulit), Telur Rebus. Snacks/Other: L-Men Daily, Apel, Madu. more...
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1732 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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 Comments
06 Jul 24 by member: Kadek elis
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06 Jul 24 by member: ditriles
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selfie-an sm fotoin bunganya 20 mnt 🤣
06 Jul 24 by member: ♡Ngk♡
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♡Ngk♡: jangan-jangan begitu 🤭. Pemanasan dan niat 5 menit. Nyari nyari filter 5 menit. Pas tuh 30 menit
06 Jul 24 by member: ditriles
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Kak pas di bb 67-68 makan di brp kalori?
06 Jul 24 by member: anrulmi
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Pas masih 67-68, masih 1200an, karna belum tahu istilah BMR dan TDEE. Lumayan lama turunnya.
06 Jul 24 by member: ditriles
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ditriles's Weight History
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