Weigh In record (no journal entry) for 06 July 2024
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3195 kcal
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Fat: 138.33g | Prot: 139.08g | Carbs: 326.18g.
Breakfast: Azúcar Morena, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Pan Dulce. Lunch: Member's Mark Nueces Mixtas, Tortillas de Maíz, Jamón de Pavo, Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado. Dinner: Cerveza, Malteada, Costco Hot Dog. Snacks/Other: Kirkland Signature Nueces Mixtas sin Sal, Pan Dulce, MDN Olimpo Zeus 100% Whey. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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