Weigh In record (no journal entry) for 30 January 2016
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69.8 kg
Lost so far: 18.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1780 kcal
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Fat: 49.35g | Prot: 146.40g | Carbs: 178.31g.
Breakfast: Hacendado Galletas Digestive, Epaplus Colágeno + Ac.Hialurónico + Magnesio, Café, GOLD STANDARD 100 % WHEY. Lunch: Pescanova Langostinos Pelados Cocidos, Hacendado Salsa Ligera "Suave", Hacendado Tortillas Integrales. Dinner: Zumo de Limón Exprimido Totalmente Natural (sin Pulpa). more...
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Losing 2.8 kg a Week
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titorobertus's Weight History
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