Weigh In record (no journal entry) for 29 January 2016
|
144.0 kg
Lost so far: 8.4 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
754 kcal
|
Fat: 29.10g | Prot: 53.48g | Carbs: 69.00g.
Breakfast: Salsa, Pepper Jack Cheese. Lunch: Marie Callender's Comfort Bakes Braised Beef Pot Roast. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|