Weigh In record (no journal entry) for 06 July 2024
|
89.6 kg
Lost so far: 20.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
3174 kcal
|
Fat: 110.73g | Prot: 190.88g | Carbs: 347.63g.
Breakfast: Niemetz Schwedenbomben, Apfel, Milbona Skyr Natur. Lunch: Alpengut Speisetopfen Mager. Dinner: Felix Sour Cream Sauce, Pizza mit Fleisch, Dürüm Döner. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mete.Kahraman's Weight History
|