Dwayne2022's Journal, 29 Jan 16

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Weigh In record (no journal entry) for 29 January 2016

82.8 kg Lost so far: 8.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

1820 kcal

Fat: 96.93g | Prot: 100.88g | Carbs: 138.80g. Breakfast: KFC Extra Crispy Chicken Breast. Lunch: Steak and Cheese Submarine Sandwich on Roll. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Tyson Foods Chicken Nuggets (4 Pieces), Sam's Choice Cheese Mozzarella & Asiago Sticks. more...

2595 kcal

Exercise: Walking (slow) - 3/kph - 6 hours and 30 minutes, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 0.3 kg a Week

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Dwayne2022's Journal, 29 Jan 16

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Dwayne2022's Weight History