Weigh In record (no journal entry) for 06 July 2024
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 52.32g | Prot: 76.42g | Carbs: 101.32g.
Breakfast: SPAR Штрудель с Творогом и Изюмом, Сметана , Сырники ПП. Lunch: Жареная Картошка. Dinner: Сыр Бри, Малина, Савушкин Продукт Йогурт Греческий Teos 2%, Творог 5%. Snacks/Other: Холодный Кофе со Сливками. more...
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steady weight
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Bkack Opium's Weight History
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