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1258 kcal
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Fat: 27.02g | Prot: 123.82g | Carbs: 133.23g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Labu Siam, Udang Saus Udang, Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kewpie Ceasar Salad Dressing, Mentimun (Kupas), Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Sayuran, Jagung Manis Kuning. Snacks/Other: Kalbe Slim & Fit Cookies, Tropicana Slim Selai Coklat, Roti Gandum Roti Gandum, Kismis (tanpa Biji). more...
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1526 kcal
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Exercise:
Latihan - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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triaismatulhawa16's Weight History
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