Weigh In record (no journal entry) for 06 July 2024
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 73.23g | Prot: 36.67g | Carbs: 121.84g.
Lunch: Lettuce, Alfamart Telur Rebus, Chicken Nuggets, Best Wok Mie Goreng Original. Snacks/Other: Yakult Less Sugar, Beryl's Assorted Milk Chocolate. more...
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Losing 2.8 kg a Week
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Nhellebore's Weight History
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