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so i have NOT been paying much attention to my diet. I leanred a few weeks ago about a gluten and thyroid connection and now that i can have dairy again (my nursling has outgrown her sensitivity) i decided to cut out grains. my husband did this a while back and was full and satisfied and lost 15 lbs. we both need to lose weight and changing what we BOTH eat will be easier than being on seperate diets. I am changing to a Primal Diet because I really want/need to get my thyroid issues under control.
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108.9 kg
Lost so far: 13.2 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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