Weigh In record (no journal entry) for 06 July 2024
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 104.25g | Prot: 96.79g | Carbs: 203.86g.
Breakfast: Jamón de Pavo, Cruzcampo Shandy. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Mermelada de Melocoton Light, Hacendado Langostino Cocido, Mascato Filetes de Merluza del Cabo sin Piel, Hacendado Gazpacho Tradicional, Tomates, Pan Tostado. Dinner: Tarta de Queso. more...
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Losing 3.5 kg a Week
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