Weigh In record (no journal entry) for 29 January 2016
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1551 kcal
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Fat: 34.42g | Prot: 71.03g | Carbs: 239.69g.
Breakfast: Milch 1,5%, Gut & Günstig Lachsschinken, Gutfried Geflügelwurst, Exquisa Frischkäse 0,2%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot, Gekochtes Ei. Lunch: Milchkaffee, Linguini, Milch 1,5%. Dinner: Tuffi Schokomilch, Milch 1,5%. Snacks/Other: Granatsplitter, Gut & Günstig Laugen Brezeln, Italienisches Eis. more...
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2286 kcal
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Exercise:
Housework - 1 hour, Massage - 1 hour, Standing - 3 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.2 kg a Week
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hesa 1973's Weight History
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