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alabaster2
Journal
06 Jul 24
alabaster2's Journal, 06 Jul 24
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Weigh In record (no journal entry) for 06 July 2024
72.1 kg
Lost so far:
1 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2024:
349 kcal
Fat: 5.53g | Prot: 9.84g | Carbs: 62.82g.
Breakfast:
Gut & Günstig Die Leichte Halbfettmargarine, Konfitüre Extra Zwetschgen aus dem Elsass, Goldähren Sandwich Toast, Normaler Kaffee, Zentis Frühstücks-Konfitüre Aprikose, Gut für Dich Hähnchenbrust.
more...
1841 kcal
Exercise:
hot legs. Beine außen, innen, vorne & hinten gestrafft - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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alabaster2's Weight History
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