Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
achsa191188
Journal
06 Jul 24
achsa191188's Journal, 06 Jul 24
achsa191188's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2024
55.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2024:
1466 kcal
Fat: 72.92g | Prot: 66.92g | Carbs: 133.27g.
Breakfast:
Kanzler Singles Hot, Pocky Chocolate Flavour, Coca-Cola Coca-Cola Zero (Can).
Lunch:
Ayam Goreng, Telur Ceplok, Nasi Goreng.
Dinner:
Mie Ayam.
Snacks/Other:
Chitato Lite Rasa Sapi Panggang, Silver Queen Coklat.
more...
1702 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
achsa191188's Weight History
View Complete History