achsa191188's Journal, 06 Jul 24

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Weigh In record (no journal entry) for 06 July 2024

55.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2024:

1466 kcal

Fat: 72.92g | Prot: 66.92g | Carbs: 133.27g. Breakfast: Kanzler Singles Hot, Pocky Chocolate Flavour, Coca-Cola Coca-Cola Zero (Can). Lunch: Ayam Goreng, Telur Ceplok, Nasi Goreng. Dinner: Mie Ayam. Snacks/Other: Chitato Lite Rasa Sapi Panggang, Silver Queen Coklat. more...

1702 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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achsa191188's Journal, 06 Jul 24

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achsa191188's Weight History