Weigh In record (no journal entry) for 29 January 2016
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98.5 kg
Lost so far: 9.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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628 kcal
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Fat: 13.14g | Prot: 38.17g | Carbs: 86.98g.
Breakfast: Café com Leite Integral, Pão Francês, Açúcar, Qualy Margarina Cremosa. Lunch: Carne do Peito de Frango (Frito, Cozido), Macarrão sem Carne com Molho de Tomate, Alface, Camil Feijão Branco, Arroz Branco (Cozido). Snacks/Other: Quaker Barra de Cereal Castanha e Chocolate. more...
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Gaining 0.7 kg a Week
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enf.crisdesouza's Weight History
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