Weigh In record (no journal entry) for 06 July 2024
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73.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 80.26g | Prot: 128.56g | Carbs: 138.30g.
Breakfast: Nasi Putih, Steak Daging Sapi, Buncis, Tahu Kukus, Provus Whey Gold Matcha, Wortel Dimasak. Lunch: Indomaret Stik Keju, Nissin Wafers Chocolate, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, Steak Daging Sapi, Bakpia. Dinner: GRANDVILLE Abon Sapi, Telur Orak-Arik, Fitbar Fitbar Tiramisu Delight , Provus Whey Gold Matcha, Kopi Luwak Kopi+Gula Rasa Tradisional . more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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