Weigh In record (no journal entry) for 06 July 2024
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52.6 kg
Lost so far: 11 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 55.36g | Prot: 53.46g | Carbs: 160.22g.
Breakfast: Telur Goreng, Nasi Goreng. Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Pentol, Tempe Orek, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih, Nasi Ketan (Ketan). Snacks/Other: Siantar Top Go! Potato, Singkong Goreng, Pepaya, Pisang, Pizza Keju (36 cm, Kerak Tipis). more...
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Gaining 0.7 kg a Week
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anisamita's Weight History
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