Weigh In record (no journal entry) for 06 October 2023
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1745 kcal
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Fat: 51.72g | Prot: 68.88g | Carbs: 112.89g.
Breakfast: Café com Leite e Açúcar, Nutrella Pão Integral Grãos e Castanhas, Ovo Frito. Lunch: Bonduelle Milho Verde Cozido no Vapor, Seara Strogonoff de Frango, Berinjela Cozida. Dinner: Estrogonofe de Frango, Vinho Tinto de Mesa. Snacks/Other: Melitta Café sem Açúcar , Bolo de Banana e Aveia. more...
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Leandro Nictheroy's Weight History
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