Weigh In record (no journal entry) for 29 January 2016
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78.7 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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242 kcal
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Fat: 12.04g | Prot: 15.38g | Carbs: 16.37g.
Breakfast: Coffee (Brewed From Grounds), Dairyland 3.25Mf Homogenized Milk, Granulated Sugar. Lunch: Poached Egg. more...
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Losing 0.4 kg a Week
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