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ezecasa
Journal
05 Jul 24
ezecasa's Journal, 05 Jul 24
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Weigh In record (no journal entry) for 05 July 2024
89.7 kg
Lost so far:
0 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2024:
1767 kcal
Fat: 50.36g | Prot: 91.54g | Carbs: 225.38g.
Breakfast:
Café con Leche.
Dinner:
Dos Anclas Salsa Mostaza con Miel, Pechuga de Pollo Hervida, Aceite Vegetal de Canola, Arroz Integral, Bimbo Rapiditas Integrales.
Snacks/Other:
214 Fiambre Cocido, Queso Feta, Hogareñas Galletas Salvado.
more...
2543 kcal
Exercise:
Swimming (slow) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ezecasa's Weight History
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